WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 1RM power clean & power jerk.

Then 

Every 2mins for 5 rounds 

3 power clean & power jerks @ 85% 

Then

1min AMRAP 

power clean & power jerk @ 75%

For time-

30 burpees

10 bar muscle ups

20 burpees 

5 bar muscle ups 

10 burpees 
*Scale*

15/10 C2B pull ups or regular pull-ups 

20/15 kip swings 

Extra Credit 

Every 2mins for 5 rounds-

Max rep strict HSPUs*

*scale mod HSPUs or regular push-ups