WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Work up to a 5RM hang snatch

For time:
20 box jumps 28/32
15 hang squat snatches, 90% of 5RM
20 bar or ring muscle-ups*
15 hang squat snatches, 90% of 5RM
20 box jumps 28/32
*scaled 40 ring dips

Extra Credit
Work up to a 10RM snatch grip deadlift
10×95% of 10RM

RDLs
3×10 @ 80% of snatch grip dead

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