WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
A)
Work up to a heavy
Clean + 5 Jerks (any style)
Then do
Every minute in the minute for 4mins
Clean + 3 jerks (same wt as 5rep)

B)
Handstand practice

C)
“Diane”
For time
21-15-9 reps of:
Deadlift 155/225
Handstand push ups

Extra Credit & Oly Extra Credit
3-5 rounds of:
15-20 GHD sit-ups
10-15 hip extensions