WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Build up to a 5RM touch ‘n’ go power clean

HSPU Kipping practice

“Diane”
21-15-9reps of:
Deadlifts 155/225
HSPUs

Extra Credit & Oly Extra Credit
3-5 rounds
15-20 GHD sit ups
10-15 weighted hip extensions

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