WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
20 mins to work through:
Snatch balance
5-5-3-3-2-2-1-1-1reps

12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45/75 pound Snatch, 30 reps
75/135 pound Snatch, 30 reps
100/165 pound Snatch, 30 reps
120/210 pound Snatch, as many reps as possible

Extra Credit
10 muscle up dip blasters (1MU+3dips)
Or
1 assisted MU + 3 dips
Or
30 dips

Oly Extra Credit
Snatch grip deadlifts
5×5 @100-120% of 1RM snatch
3×8-10 glute ham raises