WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 1RM clean & jerk 

Work up to a 1RM clean 

Work up to a 1RM front squat 

Extra Credit 

“Annie”

50-40-30-20-10reps of:

Doubleunders

Sit-ups