WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Every 90secs for 10 rounds-
Starting at 50% of your jerk
Rising bar
1 push press + 1 power jerk + 1 split jerk

Then….
Handstand push-up progressions or work on handstand walks

Then…
For time-
21-15-9reps of:
Handstand push-ups
Pull ups

RX’d plus = strict HSPUs and C2B pull-ups

Extra Credit & Extra Credit Oly
3-5 rounds of:
15-20 GHD sit-ups
10-15 hip extensions