WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
10RM push press*
Rest 3min
10@95% of 10RM

10RM back squat*
Rest 3min
10@95% of 10RM

*more then last week!!

For time:
100 double unders
15 powers cleans 115/175
100 double unders

Extra Credit
Weighted strict dips*
3×10

*scale: assisted/ unweighted

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