WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
15 mins to work up to a max clean
Then
Every 3mins for 3rounds
Do 8 fronts squats* @80% of today’s max clean
*from the floor

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 100/155
12 Push-ups
15 Box jumps 20/24

Extra credit
5×5
Weighted strict ring dips

Oly extra credit
5 rounds
5 clean pulls AHAP
6 high box jumps

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