WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

10 mins to work up to a 5RM front squat 

Every 90secs for 8rounds 

1 snatch + 2 overhead squats @85% 

3 rounds for time:

400 run 

21 double kettlebell thrusters 35/26

Extra Credit 

Glute ham raises 

4×10