WOD times- 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD

Work up to a 2RM Hang snatch

Then…
Every 90secs for 4 rounds- 
2 hang snatches @ 90% of 2RM 
Work up to a 5RM snatch grip deadlift
Rest 90secs 
5@95% of 5RM
“Randy”
For time: 
75 power snatches 55/75 
Extra Cedit
Weighted ring dips 
5×5 

  

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.