Open* gym hours-6am-7am

9am-10am

4:30-7:30pm

Yoga– 

6:30pm 

Open gym WOD:

*By Request* 

Deck of cards

Hearts = Burpee’s Rolls

Diamonds = Row (Calories)

Spades = Box Jumps 20/24

Clubs = Bar Thrusters

Joker 1 = Body Drag (down & back)

Joker 2 = 50 PVC Pipe Overhead Walking Lunges

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.