Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga
Noon & 6:30pm

Open WOD:
For time;
– 1,600m Run
– 20 Burpee pull-ups
– 800m Run
– 15 Burpee pull-ups
– 1,600m Run
– 20 Burpee pull-ups

Might be a little chilly, dress appropriately (layers)

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

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