Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm

Open gym WOD:
Pick teams of 2-3:
Deck of Cards WOD:
Diamonds= Burpees
Hearts = 24″ Box Jumps
Clubs = Pull-ups
Spades =Sit-ups
Joker 1 = 1,000m Row
Joker 2 = 2 Body Drags (down and back twice)

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.