Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm

Open gym WOD:
Stations:
(1 Min Rotation / 4 Rounds)
– Burpee Box Jump 24″
– Burpee Wall balls 14/20
– Wall Ball overhead forward lunges
– PVC pipe sit-ups
– Jumping Jacks
– run the mats (every mat is a rep)
– Pull-ups
– Rowing (calories)
– 2 min Rest
*Score = Total reps for all 4 rounds combined.

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

(null)