Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm
No Noon class

Open gym WOD:
10,9,8,7,6,5,4,3,2,1 of:
Burpees
Toes 2 rings
Pull-ups
30 double unders

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

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