Open* gym hours-6am-7am

9am-10am

4:30-7:30pm

Max Out Thursday Josh & Justin’s Farewell 

6pm

Yoga- 

6:30pm 

Open gym WOD

1,600m Run (Time trial = fast as you can) 

3 min Rest

1,200m Run

2 min Rest

800m SPRINT

1 min Rest

400m SPRINT

Score = Total time minus the 6 minutes of rest. The goal should be to maintain a competitive split for each portion. For example, if you run a seven-minute mile, you should strive to maintain a 1:45 pace for 400 meters.
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.