Open* gym hours
6am-7am
9am-10am
4:30-7:30pm

Yoga
Noon & 6:30pm


Open gym WOD:

– 1600m Run
– 100 Double Unders (scale = 2:1 Singles)
– 1 Minute Rest
– 800m Run
– 50 Double Unders
– 1 Minute Rest
– 400m Run
– 25 Double Unders

Might be a little chilly, dress appropriately (layers)

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

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