Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm

Open gym WOD:

1-2-3-4-5-6-7-8-9-10
Reps of:
Burpee’s
20″ Box Jumps
Sit-ups
Then 2 min rest and repeat in opposite order 10-9-8-7…..

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.