Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm

WOD:
Melissa McGinnis Birthday WOD:
For Time:
(Broken up however you want)

3.4 Rope Climb
34 Box Jumps
34 Sit-ups
34 Toes-2-Rings
34 Mtn Climbers
1 Mile run

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* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.