Open* gym hours-
Yoga- 
Open gym WOD:
Run-Rest-Run 
-1600m Run
-3 minute rest
-1200m Run
-2 minute rest
-800m Run
-1 minute rest
-400m Run
*Score = Total time including rests.
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.