Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm

Open gym WOD:
For Time:
500m Row
50 Squats
500m Row
50 Push-ups
500m Row
50 Sit-ups
500m Row

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.