Open* gym hours-
6am-7am
9am CANCELLED
4:30-7:30pm

6pm: OPEN ANNOUNCEMENT 15.1

Yoga-
6:30pm

Open Gym WOD:
Row 12 x 500m / 2 min easy

-Row twelve 500m pieces @ 80-90% effort. (Row for 2 minutes at light pressure between each 500.)

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

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