Open gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
Noon & 6:30pm

Open Gym WOD:
“Fight Gone Bad then a Mile”
3 Rounds of:
– Wall Balls 14/20 10ft
– Sumo Deadlift High Pulls 55/75lbs
– Box Jumps 20″
– Push Press 55/75lbs
– Row (for calories)

After Fight Gone Bad is complete, rest 10 minutes, then 1 mile run for time!

* 1 min per exercise with 1 min rest between rounds.
1 point per rep, except in the row, 1 point per calorie