Open* gym hours-6am-7am

9am-10am

4:30-7:30pm

Yoga- 

6:30pm 

Open gym WOD:

-800m Run

-10 Tire flip In-N-Out

-400m Run

-10 Tire flip In-N-Out

-200m Farmers carry 35/25 plates

-10 Tire flip In-N-Out

-100m Farmers carry 35/25 plates

-800m Run

-30 Wall Balls

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.