Just a reminder we will be have no 5:30 or 6:30pm class on Friday.
Friday Night Lights will be at CrossFit SoCo starting at 6pm.
Open gym hours-
Noon & 6:30pm
Open Gym WOD:
2 Min rotation / 3 Rounds (800m Run after every round)
– Row for calories
– Kettlebell swings, 35lbs
– Box jumps, 20in
– Rest 2min
– 800m Run
*Score is overall time and total reps: each calorie is a rep and each run is a rep.