Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm

Open Gym WOD:
“Nicole”
20 Minute AMRAP:
-400m Run
-Max Pull Ups

*After each 400m run, you go for a max attempt at pull ups until you fall off the bar. Record your score and off you go for another 400m run*

**You are scored on your total number of pull ups**
Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.