There will be NO 6am and NO 9am because of weather on Thursday. We will however be having a noon class. Remember we run off of district 11 schedule unless otherwise stated. Be safe.

District 11

Open* gym hours-
Noon
4:30-7:30pm

Yoga
6:30pm

WOD
For time:
Deck of Cards WOD-
Spades = KB Swings 26/44
Clubs = Knees to Elbows
Diamonds = Box Jumps 20/24
Hearts = Thrusters 35/45
Joker 1 = 30 Burpee’s
Joker 2 = 30 Russian Twist w/25lb plate

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