Open gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
Noon & 6:30pm

Open gym WOD:
“Group Deck of Cards”
(One deck per person, all in one big pile! Everyone works on it together until it’s done!)
Hearts = Hand Release Burpee’s
Diamonds = Wall balls
Spades = 24″ Box Jump
Clubs = Pull-ups
Joker 1 = Body Drag (Down & back)
Joker 2 = Run 1,600m

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