Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm

Open gym WOD:
CrossFit Baseline
For Time:
500 m Row
40 Air Squat
30 Sit-ups
20 Push-ups
10 Pull-ups

5min rest, then:

4 Rounds:
-1 Body drag (down & back)
-10 Walking lunges
-10 Toes-2-Rings
-10 Wall balls

*Baseline Fitness Level Chart:
Men, Women
3:45, 4:40 Elite
4:30, 5:35 Pro
5:15, 6:30 Expert
6:15, 7:30 Collegiate
7:15, 8:30 Intermediate
8:15, 9:30 Novice
9:15, 10:30 Beginner
10:00, 11:00 Cut-Off

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

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