Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm
Yoga- 
6:30pm 
Open gym WOD
For Time:
– 500m Row
– 21 Bar thrusters
– 21 Pull-ups 
– 21 Wallballs
– 21 Toes 2 Rings
– 15 Bar Thrusters
– 15 Pull-ups
– 15 Wallballs
– 15 Toes 2 Rings
–   9 Bar Thrusters
–   9 Pull-ups
–   9 Wallballs
–   9 Toes 2 Rings
– 500m Row
– Rest 1 Min
Then max Burpee’s in 3 Minutes
*Score is time after you complete second 500m row and number of Burpee’s
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.