Open gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
Noon & 6:30pm

Open gym WOD:
– 1,600m Run
– 10 Tire flips
– 20 Sit-ups
– 15 Pull-ups
– Bear crawl to door
– 800m Run
– 10 Tire flips
– 20 Sit-ups
– 15 Pull-ups
– Crab walk to door
– 400m Run
– 10 Tire flips
– 20 Sit-ups
– 15 Pull-ups
– 200m Row (Fast, All out!)