Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm

Open gym WOD:
15min AMRAP #1
3 Calorie Row
3 Over the rower Burpees
6 Calorie Row
6 Over the rower Burpees
9………
15min AMRAP #2
1 Pull-up
3 Sit-ups
2 Pull-ups
6 Sit-ups
3…….
Everything increases by 3 reps every time except pull-ups which increases by 1 rep every time.
If there is not enough rowers for everyone then half the people will start on AMRAP #2

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.