Open gym hours
6am-7am
9am-10am
4:30-7:30pm

Yoga
Noon & 6:30pm

Incline– 8:30am (sharp)
Meet at the first railroad tie at 8:30am

Since this is a deload week there is no Open gym WOD. Feel free to make up any workout you missed, work on mobility/ recovery or if you are going to miss Friday please complete the CrossFit Total.

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