Open* gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
6:30pm
we will be suspending noon yoga until after the holidays

Open gym WOD:
– 50 Box Jumps 24″
– 50 Ring Push-ups
– 50 Walking Lunges
– 50 Jumping Pull-ups
– 50 Mtn Climbers
– 50 Sit-ups
– 50 Wallballs 14 / 20
– 50 Burpee’s
– 50 Double-unders
– 50 Calorie Row

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.