9:30am- Oly lifting

11am- Hero WOD

Noon- CFPB’s last minute, nice weather BBQ

Partner Lumberjack 20
20 Partner Deadlifts 405/275
Run 400m (2x200m or 4x100m relay)
20 double KB swings 53/70
Run 400m (2x200m or 4x100m relay)
20 Overhead Squats 115/175
Run 400m (2x200m or 4x100m relay)
20 Parter Burpees
Run 400m (2x200m or 4x100m relay)
20 Bar muscle ups
Run 400m (2x200m or 4x100m relay)
20 Partner box jumps 28/32
Run 400m (2x200m or 4x100m relay)
20 DB Kettlebell cleans 53/70
Run 400m (2x200m or 4x100m relay)

(null)

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.