We are going to be doing Emily’s B-Day WOD today because we are doing “Murph” Monday. There will be only one class on Monday at 11am.

9:30: Oly lifting w/ Jared Enderton 

*gonna go light on the upper body because I know some of you have been “feeling” it the last couple days*

11am: Emily’s B-Day WOD 

15 mins to work up to a max split snatch.

4min AMRAP:
2 split snatches 75/115
8 pull ups 
-Rest 2mins 
4min AMRAP:
28 air squats 
28 double unders 
-Rest 2mins 
4min AMRAP:
2 deadlifts 155/225
8 lateral hop burpees 
-Rest 2mins 
4min AMRAP:
14 wall balls 14/20
14 push ups