9:30: Oly lifting –

11am: Hero WOD 

DT

5 rounds for time of:

105/155-lb. deadlifts, 12 reps

105/155-lb. hang power cleans, 9 reps

105/155-lb. push jerks, 6 reps

  
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan