9:30: Oly lifting w/ Jared Enderton 

11am: Hero WOD 

Pick one or both-
Randy” 
75 power snatches 55/75
And/Or 

Tommy V

For time:
75/115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents 
75/115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
75/115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents