11am: open gym and Open WOD

Every Sunday during the Open we will be having a donuts and coffee party for anyone participating in the Open whether your coming into workout, cheer on, or judge!!

Oly open gym WOD:
Work up to a 5RM split jerk from the rack
Then
5@95%of 5RM
5@90%of 5RM

Work up to a 10RM clean deadlift
Then
10@95%of 10RM
10@90%of 10RM

Work up to a 3RM front squat

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