Oly lifting w/ Jared Enderton- 9:30am
Hero WOD- 11am
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 1.5/2-Pood Kettlebell swings
Scale 2 MU = 4 ring dips & 4 HSPUs = 8 regular push ups
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.