9:30: Oly lifting –

11am: Hero WOD 

– 

Choose one: 

Double DT or Heavy DT

“Double DT” 

10 rounds of:

12 deadlifts 105/155

9 hang power cleans 105/155

6 shoulder to overhead 105/155

*scale: 50-60% of C&J 


“Heavy DT”

5 rounds of:

12 deadlifts 145/205

9 hang power cleans 145/205

6 shoulder to overhead 145/205

*scale: 70-80% of C&J 
  
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old