11am-Oly lifting

12:30-Hero WOD

“Randy”
For time:
55/75-lb. power snatches, 75 reps

IMG_1695.JPG
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.