Oly lifting w/ Jared Enderton- 9:30am
Hero WOD- 11am
Five rounds of:
Each burpee terminates with a jump one foot above max standing reach.
*scale muscle to 7 chest to bar pull-ups & 7 dips
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
He is survived by his parents Andrew and Jackie Hummert.