Attention our Saturday and Sunday classes will be pushed back to 11:30-12:30 this weekend only to accommodate the USAW Certification.

Bro-Sesh Saturday & Team WOD:11:30am

WOD:
25mins to complete-
Bench Press
5-5-5-3-3-3-1-1-1reps AHAP

Teams of 2:
20min AMRAP
2-4-6-8-10-12-14-16……and so on reps of:
Muscle Ups (bar or ring or both)*
Handstand push ups
Kettlebell swings 53/70

*sub 2=1 chest to bar pull ups (no bands/partner assisted)

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