Open Gym: 9am-noon
Bro-Sesh 10:30-11:15am 
WOD 11:15am 
Bro-Sesh 

Work up to an 3RM bench press

Rest 3 mins 
5@95%of 3RM 
Rest 3mins
5@90%of 3RM
WOD
Teams of 2:
14 min AMRAP-
2-4-6-8-10-12…..reps of:
Burpee Box Overs 20/24  
Kettlebell Swings 35/53 
Handstand push ups*
split work whatever way you like
*scale-2x regular push ups