Open Gym: 9am-noon
Bro-Sesh 10:30-11:15am
WOD 11:15am

Work up to an 8RM bench press
Rest 3 mins
8@95%of 8RM
Rest 3mins
8@90%of 8RM

Team WOD-
4 man team-
Run 400m(together
8x Rope climb (can be done at anytime during WOD)
200 Push-ups
200 Pull-ups
400 Sit-ups
200 Box jumps 24in