Open gym:9am-noon

Bro-Sesh Saturday & Team WOD:11am

20mins to find
1RM bench press

20min AMRAP-
Teams of 2:
2-4-6-8-10-12-14-16-18……reps of:
Pistols alternating
100m run (does not increase)
Kettlebell swings 35/53

Partner A will do all the pistols then Partner B will run then Partner A swings. Next round Partner B will do all the pistols then Partner A runs, Partner B swings….

*sub for pistols is goblet squats*

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