Open gym: 9am- noon
–  

 

Bro-Sesh (bench) 10:30-11:15 
Team WOD:11:15   
Bench Press 
Work up to an 5RM bench press
Rest 3 mins
5@95%of 5RM 
Rest 3mins
5@90%of 5RM
WOD:

Teams of 2-
6rounds of: 
One persons RUNs 200m
While the other person does 15 unbroken KB swings (53/70)
Switch
Then 
50 tire flip in&outs