Open Gym: 9am-noonBro-Sesh 10:45-11:15am 

WOD 11:15am 

Bro-Sesh:

1RM bench press (if you didn’t do it last week)

Then

3×4@80%

For time-

Teams of 2:

20min AMRAP

2 tire flips 

2 kettlebell swings 53/70

2x 100m sprint relay 

4 tire flips

4 kettlebell swings 53/70 

2 x 100m sprint relay 

6 tire flips 

6 kettlebell swings 53/70

2 x 100m sprint relay 

8 tire flips 

8 kettlebell swings 53/70

2 x 100m sprint relay 
Etc…..
*split reps any way you like